10/18/2011
7:50 PM
2000 yd
42:24
2:08 / 100yd
No additional information was recorded for this entry.
warm up 400 swim, 200pull, 200 swim = 800
drills(50 drill followed by 100 swim)I like to reinforce the drill with a swim. Total after drills =1400yds
5x100 on 1:40. Finished each 100 on 1:21, 1:23, 1:24, 1:23, 1:23
100 cd