4/21/2012
8:00 AM
4.7 mi
44:00
9:21 mi
Saucony Kinvara2 (White Kinvara)
warm up 1.57 miles. Nice and easy with 1 or 2 short sprints/strides.
5k race. pacer
1st mile 7:38 avg HR 134
2nd 8:10 avg HR 130
3rd 8:21 avg HR 129
very easy effort. beautiful a,m for a run. easier then my long run efforts.