Notes
rpe 7-8. avg HR 144 max HR 157. windy conditions. from buoy 1 to buoy 7 it is ~ 565 yds. I was 2 mins slower into the wind and choppy water. Worked on holding the catch position longer. maccurdy beleives one should almost be doing a catch drill with every stroke. Worked on left arm swing and hip rotation on breathing side. as well as following through the power portion of the stroke...good swim..
The water is lower than I have seen it in 4 years...