Notes
rpe7. kept effort easy.
mile 1 9 min HR not correct
mile 2 8:02 HR not correct
mile3 7:42 avg HR 145 max HR 149
mile4 7:44 avg HR 145 max hr 152
mile5 7:45 avg HR 146 max hr 151
last .6 mile
Left Upper Calf sorer than normal or should be. The achilles pain is gone. The lower calf pain is gone. Apparently the pain is moving up my calf. I have a massage scheduled later this week.