9/24/2013
5:45 PM
25.8 mi
1:27:54
17.61 mi / hr
Specialized Tarmac Pro SL
20 min warm up
3x1 min hard with 2 min recovery between each
5 min recovery
17 mins FTP test. (only my garmin was not charged. and I was only able to done 17 mins before exploding)
recovery