Notes
rpe7-7+. running still feels more difficult then it should. lower rt ab bothered me and left calf bothered me. It is the ab that concnerns me the most. Worked on getting knees up and maintaining good form. The rain must have done something to my HR monitor. I felt in control of the effort but HR shows abnormal increaes. 1st mile is correct. 4th mile is correct. 5th mile is lamost ocrrect. Didnt feel like my effort was 160 HR. but 2nd & 3rd HR data way off. I did more slightly harder/faster then usual bc I heard some thunder and wanted to get back. But maintained the appropriate HR range for this easy run.