4/20/2010
6:16 AM
5.9 mi
48:01.39
8:06 mi
Saucony Fast Twitch 3 (Flats)
Initializing charts...
RPE6-7. Easy for 45mins. followed by 5 30 sec strides. Calves felt good. Stretched before and after. Awesome a.m. no wind not too warm. Checked foot strike once a 93. Nothing notable to report....