Notes
rpe8. I felt good today. The left calf and right lower and hip bothered me a bit. But not enough to force me to slow my effort. I just went with how I felt. It was such a great day to run. Low-mids 50's with light rain at times. This really kept the effort comfortable. As I ran I knew I would not be able to hold this pace after a 2.4 mile swim and 112 mile bike, But today I felt more like a runner. It felt easy. Although, faster than I typcially would have kept my long run effort I went with how I felt. stretched afterwards