5/18/2012
7:15 PM
2700 m
1:00:00
2:14 / 100m
No additional information was recorded for this entry.
warm up 2x300swim 100 kick drill
8x50 20 strokes then kick the rest of the 50
3x200pull( even 50's breath every 4th stroke)
600 Indian swim with 3 swimmers
300 easy swim