1/19/2011
5:55 AM
5.2 mi
39:49.81
7:38 mi
Saucony Fastwitch4 (IMAZ)
Initializing charts...
rpe7-7+. A positive is I negative split each mile. 6x 30sec strides w/ 30 sec recovery between each. I picked each stride up in effort. I felt strong at the end.