6/23/2012
2:00 PM
2000 yd
42:49:00
2:08:27 / 100yd
No additional information was recorded for this entry.
500 warm up. lots of drills. finished wih 4x100 hard with 100 cd
1st 100 1.29.1
2nd 1001.28.1
3rd 100 1.28.3
4th 100 1:27.6
30 secs between each 100 hard