11/4/2010
6:30 PM
2500 m
50:00
2:00 / 100m
rpe 7-8. warm up 400 swim plus 300 pull 2x(200 swim on 3:30 with 4x50 kick on 1:10) = 800m. 10x100 on 1:50. Lots of rest. Able to work on steady tempo with strong stroke. Good swim...