11/9/2012
5:25 PM
30:00
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Body Squats(3x30) Followed by Hip rotation(3x9)
Lunges(3x20) Side bends-squat and bend to each side(3x10)
Body Jumps(3x5) hard
Dumbell press on balance ball (3x20) followed by V ups (3x8)
Stretched out afterwards