9/13/2011
3500 yd
1:03:00
1:48 / 100yd
No additional information was recorded for this entry.
Good Swim. Long swim. warm up 500 swim
main set
500 7:11
5x100
1- 1:22
2- 1:25
3- 1:22
4- 1:28
5- 1:23
400 5:37
4x100
2- 1:22
4- 1:21
300 4:18
3x100
1-1:22
2-1:21
200 2:56
2x100
2- 1:24
100 1:24
100 hard 1:18