Notes
Good swim. Labored a bit on last 4x300. warm up 550
main set 4x300 moderate on 4:45. Hit the 300's at 4:19, 4:17, 4:16, 4:15
50 easy swim
3x100 steady on 1:45. Hit each 100 at 1:19, 1:19, 1:19
50 easy
4x300 moderate on 1:45. hit each 300 at 4:20, 4:23, 4:24, 4:23
these 300's were slightly slower
50 easy