Notes
rpe5-6. Lessons are always easy...I dont consider this a workout. It is a lesson. However, it is still time well spent in the water. Still working on rt side breathing. I beleive Chris is aware of my frustration of working hard for 2 years to drop my 100's to 1:30-1:35. Only to have the 100's slow to 1:40 1:45 in a single workout bc of a change. So I am to now work on Bilateral breathing(not all rt side breathing). He and I also realize that on race day it will all be one side breathing only...