Notes
RPE8-8+. It felt like a difficult ride. It took 10-12 miles to get warmed up. When the rally began I sat up and allowed those that wanted to hammer to go...So I rode my effort today...AlthoughI am not sure this is my IM effort. It felt like above IM effort. But I do not know what my IM effort is having never done one...I think I know...And I thought I knew..And today was not it..I dont think...Not sure..I might have still started off a bit fast for an IM effort even though i let the hammer heads go for the start..As I review my HR it appears that the last several miles were certainl;y above IM effort...Just not sure about todays ride....It was still a solid effort..Calories 864 Infinit. 440 cals gels....2 bottles of water...Should have stopped and got one more bottle of water...Total cals. 1304..Began intake at 30+mins into ride therefore, avg cal intake ~300+ ...Thats good. And more than I thought...I brought 330 more cals that I assumed I would take;however, I was thinking the ride would be a bit longer than 4hr:50mins...8 miles shy of 112miles...brick to follow..