7/1/2010
7:15 PM
3200 m
1:00:00
1:53 / 100m
RPE 8+. warm up 600 swim. 6x200(1200m) pull on 3:15(easy) 8x50 (400) swim on 60 secs(easy) 400(moderate +),200 very easy 400 moderate +) 1000m Felt ok. Still need lots of work in the swim...