Weights Previous Next

11/24/2011

1:00 PM

1:10

No additional information was recorded for this entry.

  • Exercises

Notes

warm up 20 mins elliptical. Super sets: Leg press & calf raises. Super Set: bench press & lat pulldown. Dumbell Squat. Leg extension. Super set curls & tricep press. Cooldown stationary bike 5 mins

Comments