Notes
rpe 7-8. My legs felt better this a.m. I give my effort level upwards to an 8 bc of todays length. I got a little fatigued overall late into the ride. After the ride, my legs still felt the affects of my terrible descending ability from fridays run. The last ride of this distance was during Hell Week(2010, not 2009 or 2008). Overall I feel pretty good. On a scale of 1-10(1 being less fatigued) I am a 5. And with my beard most women feel the same way....