Notes
rpe 8+. 2 westside intervals. overall HR avg 123 max HR 167. Garmin no longer downloads. So I will be entering everything manually...After 14:18 I began 1st intrvl began. 2.51 miles 5:56 avg HR 145. avg 25.1 mph max 27.4 mph. recovery 8:45 . 2nd intrvl 2.51 miles 5:42 avg hr 157.avg 26.5 mph max 29.7 mph. felt flat. Perhaps mentally flat. Pysically I feel better than I ever have,....