Run: Long Previous Next

4/24/2012

6:00 AM

9.1 mi

1:12:00

7:55 mi

Health

136 bpm

Weather

55 F
  • Map

Notes

1st mile 8:08 avg HR 138

2nd 7:56 avg HR 131

3rd 7:42 avg HR 138 I chased a small group briefly

4th 8:08 avg HR 135

5th 7:54 avg HR 139

6th 8min avg HR135

7th 8min avg HR 135

8th 7:57 avg HR 136

9th 8:10 avg HR 137

Good run. I tryed to keep a 8min pace. The temp was awesome.

Comments