11/15/2011
2000 yd
45:00
2:15 / 100yd
No additional information was recorded for this entry.
warm up 500 easy. plus 200 pull 200 swim. Worked on drills for 900 yds. I would do a drill 50 yds and follow that drill with 50 swim. I feel my technique is ok, but I have lost some fitness. This is ok. Especially this time of year.