1/20/2011
6:20 AM
4 mi
32:00
8:00 mi
Saucony fastwithch 4 (IMTX Trainer)
rpe7. felt sugglish first mile, then eased into a nice easy effort. walked and stretched afterwards.
The other winter wonder I have noticed is that I always weigh less in the winter..This is just a contination of yesterdays post..