Notes
rpe7+. Legs felt heavy today. Never felt as easy as I felt this run should have been, Each split above represents a mile. Although, I did not hit the lap/split button exactly on the mile 1 mark everytime. 1.0% elevation on treadmill. cadence between 89-91. walked 5mins afterwards. stretched. left calf tight...next massage was not to able work into schedule until feb 23..