Notes
rpe7-8. Swim felt good. I understand that I still have work to do. I do not feel I can swim a sub 65min 2.4 mile swim without a wetsuit. But with a wetsuit I might be able. I just dont know. But I do feel more effecient in the water. I am looking forward to more OWS before IMTX. Just to get the long continuous swim in without bouncing off the walls. Not that I need to do OWS but merely to get that long effort in the water. Felt good last Sunday.
800 warm up. 5x100 pull on 10 secs rest. 4x25 build on 30 secs.
main set: 10x125(50 strong, 2x25 kick for as close to half way as possible and then finsih strong 25 easy)
10x50.