Notes
RPE 7-8. Felt flat in the water today. Like I have lost some fitness. Felt slower! Good to be in the water. Right calf is tight. Not sure why calves have been tight. Never experienced this before. I have not changed shoes(brands). Have not changed running style. So I will simply continue to monitor. It is a notable tightness thats all. On a scale of 1-10 (1 being the lowest level of tightness) I feel it is 2 maybe 3.....Once again merely notable thats all.
Interesting how my weight dropped from a 159 to 155.9 over the weekend. Drank too much coffee yesterday and apparently not enough calorie intake.