5/4/2011
5:16 PM
31.5 mi
1:30:34.36
20.87 mi / hr
Specialized Transition Pro
Initializing charts...
rpe 7-8+. Warm up 15mins+. Began Tempo easy. I need to give my HR and legs a chance to get going. I slowly increase my effort and HR until I reach the target. Moderate effort. Good effort and pacing today.