7/12/2011
3500 yd
59:00
1:42 / 100yd
No additional information was recorded for this entry.
1st swim in 7 days. The first 30mins hurt. I began to feel more comfortable and confident after that point. warm up 500 pull. main set 500 5x100 400 4x100 300 3x100 200 2x100 100 100 all moderate. Last 100 easy cooldown