Notes
rpe 8-9. at times during the longer sets I felt at ease. I also noticed that my times would not fade either during those periods of easy-ish long sets. I felt as if I was swimming a bit more flat. Perhaps I am over rotating a bit. And perhaps I am not swimming as flat as I think. But I did feel like I was not over rotating. Perhaps this helped. I swam like this all practice. It felt good and fast...
warm up 500 pull
main set:
5x300 begin the first 50 hard as I would a race start.
1st 300 4:15
2nd 300 4:14
3rd 300 4:14
4th 300 4:16
5th 300 4:16
Each 300 was done on ~4:40-4:45
50 easy
6x200 begin the first 25 hard as I would race start.
1st 200 2:49
2nd 200 2:53
3rd 200 2:52
4th 200 2:52
5th 200 2:54
6th 200 2:53
Each 300 done on ~ 3:15
50 easy