Notes
RPE7-8+. Felt good. Found myself beginning to struglle on the longer sets. Tryed to slow down and concentrate on form.. Lead my lane. wu 800. 6x100 swim (25 kick 50 easy swim 25 sprint) main set 200 pull cruise, 4x100 swim on 1:50, ( easy interval).600 pull cruise 300 swim hard 100 cd