Notes
warmup 500 swim. I felt a bit fatigued.
main set
300 pull cruise
3x100 pull on 1:40
300 pull cruise
3x100 swim on 1:35. Didnt make this intrvl today.
6x50w/fins(50drill/ 50 catch up)
4x200 on 3:30(150 cruise 50 hard)
I felt a twinge in left hamstring so on the last 200 i went relatively easy
200 cooldown