4/13/2011
6:27 AM
4 mi
30:22.92
7:35 mi
Saucony fastwithch 4 (IMTX Trainer)
Initializing charts...
rpe7-8. The first 1.9 miles felt difficult. Then I found a good rythm and just coasted...Calves and hip/lower ab feel ok. Better than they have felt n a while. Will stretch throughout the day. Massage friday.