| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Bike |
White Rock Lake |
Easy |
29.5 mi |
1:46:52 |
3:38 |
 |
| 8/24/2014 |
Bike |
White Rock Lake |
Easy |
25.7 mi |
1:32:42 |
3:37 |
|
| 8/24/2014 |
Bike |
HHH Crit |
Race |
17.0 mi |
1:05:00 |
3:50 |
|
| 8/23/2014 |
Bike |
HHH Road race |
Race |
77.0 mi |
4:00:00 |
3:08 |
|
| 8/21/2014 |
Bike |
Thursday Night Crit |
Race |
42.0 mi |
2:00:00 |
2:52 |
|
| 8/19/2014 |
Bike |
tuesday night crit |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 8/12/2014 |
Bike |
tuesday night crit |
Race |
29.0 mi |
1:45:00 |
3:38 |
|
| 8/7/2014 |
Bike |
Thursday Night Crit |
Race |
25.0 mi |
1:20:00 |
3:12 |
|
| 8/5/2014 |
Bike |
tuesday night crit |
Race |
23.0 mi |
1:06:00 |
2:53 |
|
| 8/4/2014 |
Bike |
White Rock Lake |
Easy |
35.3 mi |
2:06:22 |
3:35 |
|
| 7/31/2014 |
Bike |
Thursday Night Crit |
Race |
21.0 mi |
1:05:00 |
3:06 |
|
| 7/29/2014 |
Bike |
tuesday night crit |
Race |
24.0 mi |
1:15:00 |
3:08 |
|
| 7/27/2014 |
Bike |
South loop Short |
Long |
57.9 mi |
2:50:06 |
2:57 |
|
| 7/26/2014 |
Bike |
White Rock Lake |
Race |
37.0 mi |
2:13:42 |
3:37 |
|
| 7/24/2014 |
Bike |
tuesday night crit |
Race |
21.0 mi |
1:10:00 |
3:20 |
|
| 7/22/2014 |
Bike |
tuesday night crit |
Race |
17.0 mi |
1:05:00 |
3:50 |
|
| 7/22/2014 |
Bike |
tuesday night crit |
Race |
20.0 mi |
55:00 |
2:45 |
|
| 7/15/2014 |
Bike |
tuesday night crit |
Race |
21.0 mi |
1:20:00 |
3:49 |
|
| 7/13/2014 |
Bike |
South loop Short |
Race |
58.3 mi |
2:51:42 |
2:57 |
|
| 7/10/2014 |
Bike |
Thursday Night Crit |
Race |
18.5 mi |
1:04:00 |
3:28 |
|
| 7/1/2014 |
Bike |
tuesday night crit |
Race |
23.0 mi |
1:25:00 |
3:42 |
|
| 6/29/2014 |
Bike |
South loop Short |
Long |
60.0 mi |
3:01:25 |
3:02 |
|
| 6/26/2014 |
Bike |
Fair Park Crit |
Race |
20.2 mi |
55:43 |
2:46 |
|
| 6/24/2014 |
Bike |
tuesday night crit |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 6/19/2014 |
Bike |
Thursday Night Crit |
Tempo |
24.0 mi |
1:10:00 |
2:55 |
|
| 6/18/2014 |
Bike |
South loop Short |
Tempo |
34.8 mi |
2:00:55 |
3:29 |
|
| 6/17/2014 |
Bike |
tuesday night crit |
Race |
22.0 mi |
1:15:00 |
3:25 |
|
| 6/16/2014 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:05:44 |
3:24 |
|
| 6/14/2014 |
Bike |
|
Tempo |
59.3 mi |
3:11:41 |
3:14 |
|
| 6/11/2014 |
Bike |
White Rock Lake |
Interval |
33.2 mi |
1:51:21 |
3:22 |
|
| 6/10/2014 |
Bike |
tuesday night crit |
Race |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/9/2014 |
Bike |
White Rock Lake |
Easy |
20.6 mi |
1:17:55 |
3:48 |
|
| 6/4/2014 |
Bike |
White Rock Lake |
Interval |
30.3 mi |
1:38:30 |
3:15 |
|
| 6/3/2014 |
Bike |
White Rock Lake |
Tempo |
30.7 mi |
1:38:54 |
3:14 |
|
| 6/2/2014 |
Bike |
White Rock Lake |
Easy |
21.4 mi |
1:15:19 |
3:32 |
|
| 5/19/2014 |
Bike |
White Rock Lake |
Easy |
24.9 mi |
1:33:41 |
3:46 |
|
| 5/12/2014 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:17:11 |
3:57 |
|
| 5/11/2014 |
Bike |
White Rock Lake |
Easy |
48.5 mi |
2:42:22 |
3:22 |
|
| 4/29/2014 |
Bike |
White Rock Lake |
Interval |
25.8 mi |
1:27:13 |
3:24 |
|
| 4/28/2014 |
Bike |
White Rock Lake |
Tempo |
34.9 mi |
1:44:15 |
3:00 |
|
| 4/21/2014 |
Bike |
White Rock Lake |
Easy |
30.2 mi |
1:46:03 |
3:32 |
|
| 4/14/2014 |
Bike |
White Rock Lake |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 4/12/2014 |
Bike |
King of Rockwall Crit 3/4 |
Race |
35.0 mi |
1:45:00 |
3:00 |
|
| 4/11/2014 |
Bike |
White Rock Lake |
Easy |
27.8 mi |
1:35:28 |
3:27 |
|
| 4/9/2014 |
Bike |
collins loop |
Interval |
35.5 mi |
1:56:55 |
3:18 |
|