| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Bike |
Fredericksburg |
Easy |
24.5 mi |
1:50:00 |
4:30 |
 |
| 2/15/2015 |
Bike |
Fredericksburg |
Long |
95.0 mi |
5:30:00 |
3:29 |
|
| 2/14/2015 |
Bike |
Fredericksburg |
Long |
92.0 mi |
5:13:00 |
3:25 |
|
| 2/17/2014 |
Bike |
Fredericksburg |
Easy |
42.4 mi |
2:30:54 |
3:34 |
|
| 2/16/2014 |
Bike |
Fredericksburg |
Long |
118.5 mi |
7:04:41 |
3:36 |
|
| 2/15/2014 |
Bike |
Fredericksburg |
Long |
78.9 mi |
4:21:43 |
3:20 |
|
| 3/15/2011 |
Bike |
Fredericksburg |
Easy |
39.1 mi |
2:27:44 |
3:47 |
|
| 3/14/2011 |
Swim |
Fredericksburg |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 3/14/2011 |
Bike |
Fredericksburg |
Easy |
73.6 mi |
4:07:23 |
3:22 |
|
| 3/14/2011 |
Run |
Fredericksburg |
Easy |
5.7 mi |
46:34 |
8:10 |
|
| 3/13/2011 |
Bike |
Fredericksburg |
Easy |
107.1 mi |
6:31:11 |
3:40 |
|
| 3/12/2011 |
Run |
Fredericksburg |
Easy |
2.5 mi |
19:23 |
7:46 |
|
| 3/12/2011 |
Bike |
Fredericksburg |
Easy |
80.0 mi |
4:14:26 |
3:11 |
|
| 2/21/2011 |
Bike |
Fredericksburg |
Long |
42.1 mi |
2:24:19 |
3:26 |
|
| 2/20/2011 |
Bike |
Fredericksburg |
Long |
110.7 mi |
6:15:22 |
3:24 |
|
| 2/19/2011 |
Bike |
Fredericksburg |
Long |
84.4 mi |
4:44:09 |
3:22 |
|
|