| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
 |
| 2/11/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 2/10/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 2/6/2014 |
Bike |
Trainer |
Tempo |
33.0 mi |
1:30:00 |
2:44 |
|
| 2/5/2014 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:30:00 |
2:49 |
|
| 2/4/2014 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:30:00 |
2:49 |
|
| 1/29/2014 |
Bike |
Trainer |
Tempo |
24.0 mi |
1:15:00 |
3:08 |
|
| 1/28/2014 |
Bike |
Trainer |
Interval |
17.0 mi |
42:00 |
2:29 |
|
| 1/24/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/22/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/21/2014 |
Bike |
Trainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/20/2014 |
Bike |
Trainer |
Interval |
17.0 mi |
42:00 |
2:29 |
|
| 1/14/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
50:00 |
2:30 |
|
| 1/8/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
52:00 |
2:36 |
|
| 1/6/2014 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/3/2014 |
Bike |
Trainer |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 12/27/2013 |
Bike |
Trainer |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 12/26/2013 |
Bike |
Trainer |
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 12/20/2013 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:20:00 |
2:40 |
|
| 12/14/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:05:00 |
3:06 |
|
| 12/13/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:08:00 |
3:15 |
|
| 12/10/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:10:00 |
3:20 |
|
| 11/30/2013 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 11/25/2013 |
Bike |
Trainer |
Tempo |
24.0 mi |
1:10:00 |
2:55 |
|
| 11/4/2013 |
Bike |
Trainer |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 10/30/2013 |
Bike |
Trainer |
Interval |
21.0 mi |
1:09:00 |
3:18 |
|
| 4/3/2013 |
Bike |
Trainer |
Tempo |
|
1:00:00 |
|
|
| 5/11/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/9/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:15:03 |
3:46 |
|
| 2/5/2011 |
Bike |
Trainer |
Easy |
30.0 mi |
2:00:04 |
4:01 |
|
| 2/2/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
25.0 mi |
1:30:02 |
3:37 |
|
|