| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Legal Grounds |
Long |
10.0 mi |
1:23:00 |
8:18 |
 |
| 4/2/2015 |
Run |
Legal Grounds |
Tempo |
7.9 mi |
1:01:20 |
7:49 |
|
| 3/26/2015 |
Run |
Legal Grounds |
Tempo |
7.1 mi |
55:55 |
7:54 |
|
| 3/19/2015 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
|
|
|
| 3/12/2015 |
Run |
Legal Grounds |
Easy |
3.6 mi |
29:55 |
8:26 |
|
| 2/26/2015 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
47:48 |
8:27 |
|
| 2/5/2015 |
Run |
Legal Grounds |
Tempo |
5.9 mi |
44:36 |
7:35 |
|
| 1/29/2015 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
46:51 |
7:49 |
|
| 12/18/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 12/11/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 12/4/2014 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
47:51 |
7:57 |
|
| 11/20/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 11/13/2014 |
Run |
Legal Grounds |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 11/6/2014 |
Run |
Legal Grounds |
Easy |
8.1 mi |
1:06:43 |
8:17 |
|
| 10/16/2014 |
Run |
Legal Grounds |
Easy |
5.7 mi |
46:46 |
8:17 |
|
| 10/9/2014 |
Run |
Legal Grounds |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 9/18/2014 |
Run |
Legal Grounds |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/11/2014 |
Run |
Legal Grounds |
Easy |
5.3 mi |
44:33 |
8:28 |
|
| 9/4/2014 |
Run |
Legal Grounds |
Easy |
5.2 mi |
45:48 |
8:50 |
|
| 8/28/2014 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
45:30 |
8:05 |
|
| 8/14/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
44:32 |
7:53 |
|
| 8/7/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
44:32 |
7:49 |
|
| 7/31/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
45:36 |
8:02 |
|
| 7/24/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
45:52 |
8:07 |
|
| 7/17/2014 |
Run |
Legal Grounds |
Tempo |
6.1 mi |
49:59 |
8:12 |
|
| 7/10/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
45:36 |
8:03 |
|
| 6/19/2014 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
44:07 |
7:53 |
|
| 6/12/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 6/5/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
39:29 |
7:53 |
|
| 5/15/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 5/8/2014 |
Run |
Legal Grounds |
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 4/24/2014 |
Run |
Legal Grounds |
Easy |
5.6 mi |
45:43 |
8:08 |
|
| 4/17/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
52:00 |
7:25 |
|
| 4/10/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
52:05 |
7:26 |
|
| 4/3/2014 |
Run |
Legal Grounds |
Easy |
5.1 mi |
40:50 |
8:03 |
|
| 3/29/2014 |
Run |
Legal Grounds |
Long |
8.1 mi |
1:03:03 |
7:46 |
|
| 3/27/2014 |
Run |
Legal Grounds |
Easy |
5.1 mi |
41:15 |
8:11 |
|
| 3/22/2014 |
Run |
Legal Grounds |
Long |
7.8 mi |
1:01:57 |
7:57 |
|
| 3/20/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
50:29 |
7:13 |
|
| 3/13/2014 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
43:09 |
7:11 |
|
| 3/6/2014 |
Run |
Legal Grounds |
Tempo |
5.4 mi |
39:58 |
7:28 |
|
| 2/22/2014 |
Run |
Legal Grounds |
Long |
8.2 mi |
1:06:31 |
8:09 |
|
| 2/20/2014 |
Run |
Legal Grounds |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 2/13/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
48:55 |
6:59 |
|
| 2/8/2014 |
Run |
Legal Grounds |
Easy |
7.4 mi |
59:59 |
8:09 |
|
| 2/6/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
49:41 |
7:06 |
|
| 2/1/2014 |
Run |
Legal Grounds |
Long |
8.1 mi |
1:02:39 |
7:45 |
|
| 1/30/2014 |
Run |
Legal Grounds |
Tempo |
7.1 mi |
52:23 |
7:26 |
|
| 1/23/2014 |
Run |
Legal Grounds |
Easy |
5.7 mi |
46:37 |
8:10 |
|
| 1/18/2014 |
Run |
Legal Grounds |
Long |
7.9 mi |
1:02:03 |
7:49 |
|
| 1/16/2014 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
44:40 |
7:26 |
|
| 1/9/2014 |
Run |
Legal Grounds |
Tempo |
5.8 mi |
42:42 |
7:22 |
|
| 1/2/2014 |
Run |
Legal Grounds |
Easy |
6.0 mi |
49:43 |
8:17 |
|
| 12/12/2013 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
44:55 |
7:52 |
|
| 11/21/2013 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
45:10 |
8:04 |
|
| 11/14/2013 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
44:35 |
7:56 |
|
| 11/7/2013 |
Run |
Legal Grounds |
Tempo |
5.0 mi |
40:09 |
8:00 |
|
| 10/31/2013 |
Run |
Legal Grounds |
Tempo |
4.0 mi |
33:03 |
8:15 |
|
| 5/24/2012 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
50:27 |
7:11 |
|
| 5/17/2012 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
48:59 |
7:02 |
|
| 5/10/2012 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
51:01 |
7:17 |
|
|