| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
 |
| 2/27/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/20/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/18/2012 |
Bike |
spin |
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 2/13/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/6/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/30/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/16/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/2/2012 |
Bike |
spin |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/12/2011 |
Bike |
spin |
Interval |
20.0 mi |
55:00 |
2:45 |
|
| 12/5/2011 |
Bike |
spin |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 11/28/2011 |
Bike |
spin |
Interval |
30.0 mi |
1:00:00 |
2:00 |
|
| 11/14/2011 |
Bike |
spin |
Tempo |
30.0 mi |
1:00:00 |
2:00 |
|
| 11/11/2011 |
Bike |
spin |
Tempo |
30.0 mi |
1:05:00 |
2:10 |
|
|