| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
40:48 |
8:06 |
 |
| 2/20/2014 |
Run |
Legal Grounds |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 2/13/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
48:55 |
6:59 |
|
| 2/8/2014 |
Run |
Legal Grounds |
Easy |
7.4 mi |
59:59 |
8:09 |
|
| 2/6/2014 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
49:41 |
7:06 |
|
| 2/1/2014 |
Run |
Legal Grounds |
Long |
8.1 mi |
1:02:39 |
7:45 |
|
| 1/30/2014 |
Run |
Legal Grounds |
Tempo |
7.1 mi |
52:23 |
7:26 |
|
| 1/26/2014 |
Run |
White Rock Lake |
Long |
9.1 mi |
1:10:55 |
7:49 |
|
| 1/23/2014 |
Run |
Legal Grounds |
Easy |
5.7 mi |
46:37 |
8:10 |
|
| 1/21/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.2 mi |
40:06 |
7:40 |
|
| 1/18/2014 |
Run |
Legal Grounds |
Long |
7.9 mi |
1:02:03 |
7:49 |
|
| 1/16/2014 |
Run |
Legal Grounds |
Tempo |
6.0 mi |
44:40 |
7:26 |
|
| 1/15/2014 |
Run |
White Rock Lake |
Easy |
2.0 mi |
15:43 |
7:49 |
|
| 1/14/2014 |
Run |
katy trail |
Easy |
4.9 mi |
38:58 |
7:57 |
|
| 1/12/2014 |
Run |
White Rock Lake |
Long |
8.0 mi |
1:03:35 |
7:57 |
|
| 1/9/2014 |
Run |
Legal Grounds |
Tempo |
5.8 mi |
42:42 |
7:22 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/2/2014 |
Run |
Legal Grounds |
Easy |
6.0 mi |
49:43 |
8:17 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/29/2013 |
Run |
rowlett creek preserve |
Easy |
7.3 mi |
1:01:02 |
8:20 |
|
| 12/24/2013 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/23/2013 |
Run |
Jingle Bell 5k |
Race |
3.1 mi |
19:17 |
6:10 |
|
| 12/19/2013 |
Run |
White Rock Lake |
Tempo |
5.6 mi |
41:48 |
7:28 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/14/2013 |
Run |
White Rock Lake |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 12/12/2013 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
44:55 |
7:52 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 12/5/2013 |
Run |
Dillsboro, NC |
Hill |
5.4 mi |
43:24 |
8:05 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 12/1/2013 |
Run |
Plano |
Long |
7.0 mi |
55:05 |
7:52 |
|
| 11/29/2013 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 11/24/2013 |
Run |
White Rock Lake |
Long |
6.6 mi |
50:00 |
7:38 |
|
| 11/21/2013 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
45:10 |
8:04 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 11/17/2013 |
Run |
Plano |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/14/2013 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
44:35 |
7:56 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 11/10/2013 |
Run |
White Rock Lake |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/7/2013 |
Run |
Legal Grounds |
Tempo |
5.0 mi |
40:09 |
8:00 |
|
| 11/3/2013 |
Run |
DRC 5k |
Race |
3.1 mi |
21:42:00 |
7:00:00 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/27/2013 |
Run |
White Rock Lake |
Easy |
4.0 mi |
34:00 |
8:30 |
|