Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/5/2023 Bike White Rock Lake Default 21.8 mi     8/29/2023 Bike White Rock Lake Default 21.8 mi     8/22/2023 Bike   Default 22.3 mi     8/15/2023 Bike White Rock Lake Default 25.0 mi     8/13/2023 Bike White Rock Lake Default 42.5 mi     8/8/2023 Bike White Rock Lake Default 21.5 mi     8/6/2023 Bike White Rock Lake Default 42.5 mi     8/3/2023 Bike White Rock Lake Default 21.5 mi     8/1/2023 Bike White Rock Lake Default 28.5 mi     7/30/2023 Bike White Rock Lake Default 37.0 mi     7/27/2023 Bike White Rock Lake Default 21.5 mi     7/25/2023 Bike White Rock Lake Default 21.0 mi     6/29/2023 Bike White Rock Lake Default 23.5 mi     6/28/2023 Bike White Rock Lake Default 21.0 mi     6/26/2023 Bike White Rock Lake Default 21.0 mi     6/25/2023 Bike White Rock Lake Default 25.3 mi     9/24/2022 Bike White Rock Lake Default 37.5 mi     10/10/2021 Bike White Rock Lake Default 15.0 mi     11/15/2020 Bike   Default 60.5 mi     10/20/2020 Bike White Rock Lake Default 26.5 mi     10/14/2020 Bike White Rock Lake Default 27.0 mi     10/13/2020 Bike   Default 27.0 mi     10/11/2020 Bike   Default 61.0 mi     10/8/2020 Bike White Rock Lake Default 26.0 mi     9/15/2020 Bike   Default 25.0 mi     9/13/2020 Bike   Default 50.0 mi     8/26/2020 Bike   Default 26.5 mi     8/25/2020 Bike   Default 44.0 mi     8/19/2020 Bike White Rock Lake Default 32.0 mi     8/18/2020 Bike   Default 39.0 mi     8/12/2020 Bike White Rock Lake Default 25.0 mi     8/11/2020 Bike White Rock Lake Default 27.0 mi     8/9/2020 Bike   Default 50.0 mi     8/5/2020 Bike White Rock Lake Default 27.0 mi     8/4/2020 Bike White Rock Lake Default 27.0 mi     7/30/2020 Bike White Rock Lake Default 25.0 mi     7/29/2020 Bike White Rock Lake Default 28.0 mi     7/24/2020 Bike White Rock Lake Default 26.0 mi     5/10/2020 Bike   Default 38.5 mi     4/26/2020 Bike   Default 40.0 mi     10/28/2018 Bike south loop Holiday ride Default 24.2 mi     9/16/2018 Bike south loop Holiday ride Default 37.5 mi     8/26/2018 Bike south loop Holiday ride Default 25.0 mi     8/8/2018 Bike White Rock Lake Default 20.0 mi     5/30/2018 Bike   Default 22.0 mi     5/28/2018 Bike   Default 21.0 mi     5/26/2018 Bike   Default 46.0 mi     5/24/2018 Bike   Default 21.0 mi     5/13/2018 Bike White Rock Lake Default 14.0 mi     5/9/2018 Bike   Default 30.0 mi     9/9/2017 Bike south loop Holiday ride Default 62.0 mi     8/12/2017 Bike   Default 60.0 mi     7/29/2017 Bike   Default 60.0 mi     6/25/2017 Bike   Long 45.0 mi     5/14/2017 Bike   Long 50.0 mi     4/16/2017 Bike   Long 27.0 mi     4/15/2017 Bike   Long 48.0 mi     3/4/2017 Bike   Easy 24.6 mi     9/11/2016 Bike   Easy 28.5 mi     8/28/2016 Bike   Long 28.3 mi     8/13/2016 Bike   Long 53.0 mi     7/9/2016 Bike   Long 53.0 mi     6/12/2016 Bike   Default 27.0 mi     4/9/2016 Bike   Default 65.0 mi     3/26/2016 Bike   Default 60.0 mi     12/25/2015 Bike   Long 66.1 mi 3:53:32 3:32 12/24/2015 Bike   Easy 30.2 mi 1:51:48 3:43 12/12/2015 Bike   Easy 63.0 mi 3:50:42 3:40 9/26/2015 Bike   Default 78.0 mi     4/11/2015 Bike South loop Short Long 67.4 mi 3:45:21 3:21 4/10/2015 Bike White Rock Lake Easy 18.0 mi 1:10:00 3:54 4/7/2015 Bike White Rock Lake Easy 19.9 mi 1:11:41 3:37 4/6/2015 Bike White Rock Lake Easy 30.9 mi 1:45:37 3:26 3/31/2015 Bike White Rock Lake Easy 26.3 mi 1:36:03 3:39 3/30/2015 Bike White Rock Lake Easy 31.8 mi 1:44:00 3:17 3/25/2015 Bike White Rock Lake Tempo 32.1 mi 1:46:19 3:19 3/24/2015 Bike White Rock Lake Easy 20.0 mi 1:12:00 3:36 3/17/2015 Bike White Rock Lake Easy 19.9 mi 1:15:23 3:48 3/16/2015 Bike White Rock Lake Easy 23.9 mi 1:23:39 3:30 3/15/2015 Bike White Rock Lake Easy 24.1 mi 1:28:52 3:42 3/14/2015 Bike South loop Short Long 57.7 mi 3:19:28 3:28 3/12/2015 Bike Thursday Night Crit Race 33.0 mi 1:23:00 2:31 3/11/2015 Bike White Rock Lake Easy 31.0 mi 1:40:14 3:15 2/16/2015 Bike Fredericksburg Easy 24.5 mi 1:50:00 4:30 2/15/2015 Bike Fredericksburg Long 95.0 mi 5:30:00 3:29 2/14/2015 Bike Fredericksburg Long 92.0 mi 5:13:00 3:25 2/10/2015 Bike White Rock Lake Interval 23.7 mi 1:29:04 3:46 1/28/2015 Bike White Rock Lake Interval 23.1 mi 1:19:35 3:27 1/26/2015 Bike White Rock Lake Easy 22.7 mi 1:27:02 3:50 1/24/2015 Bike South loop Short Long 61.0 mi 3:21:15 3:18 1/21/2015 Bike DCC Interval 22.0 mi 1:00:00 2:44 1/19/2015 Bike White Rock Lake Easy 25.0 mi 1:28:00 3:32 12/13/2014 Bike South loop Short Easy 67.0 mi 3:58:00 3:34 9/28/2014 Bike White Rock Lake Easy 42.0 mi 2:33:26 3:40 9/27/2014 Bike State RR Championship Race 73.0 mi 3:10:00 2:37 9/24/2014 Bike White Rock Lake Tempo 34.0 mi 1:51:43 3:18 9/16/2014 Bike White Rock Lake Easy 23.4 mi 1:22:00 3:30 9/14/2014 Bike South loop Short Long 66.7 mi 3:22:28 3:03 8/27/2014 Bike White Rock Lake Tempo 31.4 mi 1:46:48 3:24 8/26/2014 Bike White Rock Lake Tempo 31.0 mi 1:49:00 3:31