Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/9/2014 |
Bike |
collins loop |
Interval |
35.5 mi |
1:56:55 |
3:18 |
|
4/11/2014 |
Bike |
White Rock Lake |
Easy |
27.8 mi |
1:35:28 |
3:27 |
|
4/12/2014 |
Bike |
King of Rockwall Crit 3/4 |
Race |
35.0 mi |
1:45:00 |
3:00 |
|
4/14/2014 |
Bike |
White Rock Lake |
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
4/21/2014 |
Bike |
White Rock Lake |
Easy |
30.2 mi |
1:46:03 |
3:32 |
|
4/28/2014 |
Bike |
White Rock Lake |
Tempo |
34.9 mi |
1:44:15 |
3:00 |
|
4/29/2014 |
Bike |
White Rock Lake |
Interval |
25.8 mi |
1:27:13 |
3:24 |
|
5/11/2014 |
Bike |
White Rock Lake |
Easy |
48.5 mi |
2:42:22 |
3:22 |
|
5/12/2014 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:17:11 |
3:57 |
|
5/19/2014 |
Bike |
White Rock Lake |
Easy |
24.9 mi |
1:33:41 |
3:46 |
|
6/2/2014 |
Bike |
White Rock Lake |
Easy |
21.4 mi |
1:15:19 |
3:32 |
|
6/3/2014 |
Bike |
White Rock Lake |
Tempo |
30.7 mi |
1:38:54 |
3:14 |
|
6/4/2014 |
Bike |
White Rock Lake |
Interval |
30.3 mi |
1:38:30 |
3:15 |
|
6/9/2014 |
Bike |
White Rock Lake |
Easy |
20.6 mi |
1:17:55 |
3:48 |
|
6/10/2014 |
Bike |
tuesday night crit |
Race |
20.0 mi |
1:10:00 |
3:30 |
|
6/11/2014 |
Bike |
White Rock Lake |
Interval |
33.2 mi |
1:51:21 |
3:22 |
|
6/14/2014 |
Bike |
|
Tempo |
59.3 mi |
3:11:41 |
3:14 |
|
6/16/2014 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:05:44 |
3:24 |
|
6/17/2014 |
Bike |
tuesday night crit |
Race |
22.0 mi |
1:15:00 |
3:25 |
|
6/18/2014 |
Bike |
South loop Short |
Tempo |
34.8 mi |
2:00:55 |
3:29 |
|
6/19/2014 |
Bike |
Thursday Night Crit |
Tempo |
24.0 mi |
1:10:00 |
2:55 |
|
6/24/2014 |
Bike |
tuesday night crit |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
6/26/2014 |
Bike |
Fair Park Crit |
Race |
20.2 mi |
55:43 |
2:46 |
|
6/29/2014 |
Bike |
South loop Short |
Long |
60.0 mi |
3:01:25 |
3:02 |
|
7/1/2014 |
Bike |
tuesday night crit |
Race |
23.0 mi |
1:25:00 |
3:42 |
|
7/10/2014 |
Bike |
Thursday Night Crit |
Race |
18.5 mi |
1:04:00 |
3:28 |
|
7/13/2014 |
Bike |
South loop Short |
Race |
58.3 mi |
2:51:42 |
2:57 |
|
7/15/2014 |
Bike |
tuesday night crit |
Race |
21.0 mi |
1:20:00 |
3:49 |
|
7/22/2014 |
Bike |
tuesday night crit |
Race |
17.0 mi |
1:05:00 |
3:50 |
|
7/22/2014 |
Bike |
tuesday night crit |
Race |
20.0 mi |
55:00 |
2:45 |
|
7/24/2014 |
Bike |
tuesday night crit |
Race |
21.0 mi |
1:10:00 |
3:20 |
|
7/26/2014 |
Bike |
White Rock Lake |
Race |
37.0 mi |
2:13:42 |
3:37 |
|
7/27/2014 |
Bike |
South loop Short |
Long |
57.9 mi |
2:50:06 |
2:57 |
|
7/29/2014 |
Bike |
tuesday night crit |
Race |
24.0 mi |
1:15:00 |
3:08 |
|
7/31/2014 |
Bike |
Thursday Night Crit |
Race |
21.0 mi |
1:05:00 |
3:06 |
|
8/4/2014 |
Bike |
White Rock Lake |
Easy |
35.3 mi |
2:06:22 |
3:35 |
|
8/5/2014 |
Bike |
tuesday night crit |
Race |
23.0 mi |
1:06:00 |
2:53 |
|
8/7/2014 |
Bike |
Thursday Night Crit |
Race |
25.0 mi |
1:20:00 |
3:12 |
|
8/12/2014 |
Bike |
tuesday night crit |
Race |
29.0 mi |
1:45:00 |
3:38 |
|
8/19/2014 |
Bike |
tuesday night crit |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
8/21/2014 |
Bike |
Thursday Night Crit |
Race |
42.0 mi |
2:00:00 |
2:52 |
|
8/23/2014 |
Bike |
HHH Road race |
Race |
77.0 mi |
4:00:00 |
3:08 |
|
8/24/2014 |
Bike |
White Rock Lake |
Easy |
25.7 mi |
1:32:42 |
3:37 |
|
8/24/2014 |
Bike |
HHH Crit |
Race |
17.0 mi |
1:05:00 |
3:50 |
|
8/25/2014 |
Bike |
White Rock Lake |
Easy |
29.5 mi |
1:46:52 |
3:38 |
|
8/26/2014 |
Bike |
White Rock Lake |
Tempo |
31.0 mi |
1:49:00 |
3:31 |
|
8/27/2014 |
Bike |
White Rock Lake |
Tempo |
31.4 mi |
1:46:48 |
3:24 |
|
9/14/2014 |
Bike |
South loop Short |
Long |
66.7 mi |
3:22:28 |
3:03 |
|
9/16/2014 |
Bike |
White Rock Lake |
Easy |
23.4 mi |
1:22:00 |
3:30 |
|
9/24/2014 |
Bike |
White Rock Lake |
Tempo |
34.0 mi |
1:51:43 |
3:18 |
|
9/27/2014 |
Bike |
State RR Championship |
Race |
73.0 mi |
3:10:00 |
2:37 |
|
9/28/2014 |
Bike |
White Rock Lake |
Easy |
42.0 mi |
2:33:26 |
3:40 |
|
12/13/2014 |
Bike |
South loop Short |
Easy |
67.0 mi |
3:58:00 |
3:34 |
|
1/19/2015 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:28:00 |
3:32 |
|
1/21/2015 |
Bike |
DCC |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
1/24/2015 |
Bike |
South loop Short |
Long |
61.0 mi |
3:21:15 |
3:18 |
|
1/26/2015 |
Bike |
White Rock Lake |
Easy |
22.7 mi |
1:27:02 |
3:50 |
|
1/28/2015 |
Bike |
White Rock Lake |
Interval |
23.1 mi |
1:19:35 |
3:27 |
|
2/10/2015 |
Bike |
White Rock Lake |
Interval |
23.7 mi |
1:29:04 |
3:46 |
|
2/14/2015 |
Bike |
Fredericksburg |
Long |
92.0 mi |
5:13:00 |
3:25 |
|
2/15/2015 |
Bike |
Fredericksburg |
Long |
95.0 mi |
5:30:00 |
3:29 |
|
2/16/2015 |
Bike |
Fredericksburg |
Easy |
24.5 mi |
1:50:00 |
4:30 |
|
3/11/2015 |
Bike |
White Rock Lake |
Easy |
31.0 mi |
1:40:14 |
3:15 |
|
3/12/2015 |
Bike |
Thursday Night Crit |
Race |
33.0 mi |
1:23:00 |
2:31 |
|
3/14/2015 |
Bike |
South loop Short |
Long |
57.7 mi |
3:19:28 |
3:28 |
|
3/15/2015 |
Bike |
White Rock Lake |
Easy |
24.1 mi |
1:28:52 |
3:42 |
|
3/16/2015 |
Bike |
White Rock Lake |
Easy |
23.9 mi |
1:23:39 |
3:30 |
|
3/17/2015 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:15:23 |
3:48 |
|
3/24/2015 |
Bike |
White Rock Lake |
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
3/25/2015 |
Bike |
White Rock Lake |
Tempo |
32.1 mi |
1:46:19 |
3:19 |
|
3/30/2015 |
Bike |
White Rock Lake |
Easy |
31.8 mi |
1:44:00 |
3:17 |
|
3/31/2015 |
Bike |
White Rock Lake |
Easy |
26.3 mi |
1:36:03 |
3:39 |
|
4/6/2015 |
Bike |
White Rock Lake |
Easy |
30.9 mi |
1:45:37 |
3:26 |
|
4/7/2015 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:11:41 |
3:37 |
|
4/10/2015 |
Bike |
White Rock Lake |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
4/11/2015 |
Bike |
South loop Short |
Long |
67.4 mi |
3:45:21 |
3:21 |
|
9/26/2015 |
Bike |
|
Default |
78.0 mi |
|
|
|
12/12/2015 |
Bike |
|
Easy |
63.0 mi |
3:50:42 |
3:40 |
|
12/24/2015 |
Bike |
|
Easy |
30.2 mi |
1:51:48 |
3:43 |
|
12/25/2015 |
Bike |
|
Long |
66.1 mi |
3:53:32 |
3:32 |
|
3/26/2016 |
Bike |
|
Default |
60.0 mi |
|
|
|
4/9/2016 |
Bike |
|
Default |
65.0 mi |
|
|
|
6/12/2016 |
Bike |
|
Default |
27.0 mi |
|
|
|
7/9/2016 |
Bike |
|
Long |
53.0 mi |
|
|
|
8/13/2016 |
Bike |
|
Long |
53.0 mi |
|
|
|
8/28/2016 |
Bike |
|
Long |
28.3 mi |
|
|
|
9/11/2016 |
Bike |
|
Easy |
28.5 mi |
|
|
|
3/4/2017 |
Bike |
|
Easy |
24.6 mi |
|
|
|
4/15/2017 |
Bike |
|
Long |
48.0 mi |
|
|
|
4/16/2017 |
Bike |
|
Long |
27.0 mi |
|
|
|
5/14/2017 |
Bike |
|
Long |
50.0 mi |
|
|
|
6/25/2017 |
Bike |
|
Long |
45.0 mi |
|
|
|
7/29/2017 |
Bike |
|
Default |
60.0 mi |
|
|
|
8/12/2017 |
Bike |
|
Default |
60.0 mi |
|
|
|
9/9/2017 |
Bike |
south loop Holiday ride |
Default |
62.0 mi |
|
|
|
5/9/2018 |
Bike |
|
Default |
30.0 mi |
|
|
|
5/13/2018 |
Bike |
White Rock Lake |
Default |
14.0 mi |
|
|
|
5/24/2018 |
Bike |
|
Default |
21.0 mi |
|
|
|
5/26/2018 |
Bike |
|
Default |
46.0 mi |
|
|
|
5/28/2018 |
Bike |
|
Default |
21.0 mi |
|
|
|