Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/14/2014 Bike   Tempo 59.3 mi 3:11:41 3:14 9/26/2015 Bike   Default 78.0 mi     12/12/2015 Bike   Easy 63.0 mi 3:50:42 3:40 12/24/2015 Bike   Easy 30.2 mi 1:51:48 3:43 12/25/2015 Bike   Long 66.1 mi 3:53:32 3:32 3/26/2016 Bike   Default 60.0 mi     4/9/2016 Bike   Default 65.0 mi     6/12/2016 Bike   Default 27.0 mi     7/9/2016 Bike   Long 53.0 mi     8/13/2016 Bike   Long 53.0 mi     8/28/2016 Bike   Long 28.3 mi     9/11/2016 Bike   Easy 28.5 mi     3/4/2017 Bike   Easy 24.6 mi     4/15/2017 Bike   Long 48.0 mi     4/16/2017 Bike   Long 27.0 mi     5/14/2017 Bike   Long 50.0 mi     6/25/2017 Bike   Long 45.0 mi     7/29/2017 Bike   Default 60.0 mi     8/12/2017 Bike   Default 60.0 mi     5/9/2018 Bike   Default 30.0 mi     5/24/2018 Bike   Default 21.0 mi     5/26/2018 Bike   Default 46.0 mi     5/28/2018 Bike   Default 21.0 mi     5/30/2018 Bike   Default 22.0 mi     4/26/2020 Bike   Default 40.0 mi     5/10/2020 Bike   Default 38.5 mi     8/9/2020 Bike   Default 50.0 mi     8/18/2020 Bike   Default 39.0 mi     8/25/2020 Bike   Default 44.0 mi     8/26/2020 Bike   Default 26.5 mi     9/13/2020 Bike   Default 50.0 mi     9/15/2020 Bike   Default 25.0 mi     10/11/2020 Bike   Default 61.0 mi     10/13/2020 Bike   Default 27.0 mi     11/15/2020 Bike   Default 60.5 mi     8/22/2023 Bike   Default 22.3 mi     4/9/2014 Bike collins loop Interval 35.5 mi 1:56:55 3:18 1/21/2015 Bike DCC Interval 22.0 mi 1:00:00 2:44 6/26/2014 Bike Fair Park Crit Race 20.2 mi 55:43 2:46 2/14/2015 Bike Fredericksburg Long 92.0 mi 5:13:00 3:25 2/15/2015 Bike Fredericksburg Long 95.0 mi 5:30:00 3:29 2/16/2015 Bike Fredericksburg Easy 24.5 mi 1:50:00 4:30 8/24/2014 Bike HHH Crit Race 17.0 mi 1:05:00 3:50 8/23/2014 Bike HHH Road race Race 77.0 mi 4:00:00 3:08 4/12/2014 Bike King of Rockwall Crit 3/4 Race 35.0 mi 1:45:00 3:00 9/9/2017 Bike south loop Holiday ride Default 62.0 mi     8/26/2018 Bike south loop Holiday ride Default 25.0 mi     9/16/2018 Bike south loop Holiday ride Default 37.5 mi     10/28/2018 Bike south loop Holiday ride Default 24.2 mi     6/18/2014 Bike South loop Short Tempo 34.8 mi 2:00:55 3:29 6/29/2014 Bike South loop Short Long 60.0 mi 3:01:25 3:02 7/13/2014 Bike South loop Short Race 58.3 mi 2:51:42 2:57 7/27/2014 Bike South loop Short Long 57.9 mi 2:50:06 2:57 9/14/2014 Bike South loop Short Long 66.7 mi 3:22:28 3:03 12/13/2014 Bike South loop Short Easy 67.0 mi 3:58:00 3:34 1/24/2015 Bike South loop Short Long 61.0 mi 3:21:15 3:18 3/14/2015 Bike South loop Short Long 57.7 mi 3:19:28 3:28 4/11/2015 Bike South loop Short Long 67.4 mi 3:45:21 3:21 9/27/2014 Bike State RR Championship Race 73.0 mi 3:10:00 2:37 6/19/2014 Bike Thursday Night Crit Tempo 24.0 mi 1:10:00 2:55 7/10/2014 Bike Thursday Night Crit Race 18.5 mi 1:04:00 3:28 7/31/2014 Bike Thursday Night Crit Race 21.0 mi 1:05:00 3:06 8/7/2014 Bike Thursday Night Crit Race 25.0 mi 1:20:00 3:12 8/21/2014 Bike Thursday Night Crit Race 42.0 mi 2:00:00 2:52 3/12/2015 Bike Thursday Night Crit Race 33.0 mi 1:23:00 2:31 6/10/2014 Bike tuesday night crit Race 20.0 mi 1:10:00 3:30 6/17/2014 Bike tuesday night crit Race 22.0 mi 1:15:00 3:25 6/24/2014 Bike tuesday night crit Tempo 10.0 mi 30:00 3:00 7/1/2014 Bike tuesday night crit Race 23.0 mi 1:25:00 3:42 7/15/2014 Bike tuesday night crit Race 21.0 mi 1:20:00 3:49 7/22/2014 Bike tuesday night crit Race 17.0 mi 1:05:00 3:50 7/22/2014 Bike tuesday night crit Race 20.0 mi 55:00 2:45 7/24/2014 Bike tuesday night crit Race 21.0 mi 1:10:00 3:20 7/29/2014 Bike tuesday night crit Race 24.0 mi 1:15:00 3:08 8/5/2014 Bike tuesday night crit Race 23.0 mi 1:06:00 2:53 8/12/2014 Bike tuesday night crit Race 29.0 mi 1:45:00 3:38 8/19/2014 Bike tuesday night crit Easy 25.0 mi 1:15:00 3:00 4/11/2014 Bike White Rock Lake Easy 27.8 mi 1:35:28 3:27 4/14/2014 Bike White Rock Lake Easy 30.0 mi 1:40:00 3:20 4/21/2014 Bike White Rock Lake Easy 30.2 mi 1:46:03 3:32 4/28/2014 Bike White Rock Lake Tempo 34.9 mi 1:44:15 3:00 4/29/2014 Bike White Rock Lake Interval 25.8 mi 1:27:13 3:24 5/11/2014 Bike White Rock Lake Easy 48.5 mi 2:42:22 3:22 5/12/2014 Bike White Rock Lake Easy 19.6 mi 1:17:11 3:57 5/19/2014 Bike White Rock Lake Easy 24.9 mi 1:33:41 3:46 6/2/2014 Bike White Rock Lake Easy 21.4 mi 1:15:19 3:32 6/3/2014 Bike White Rock Lake Tempo 30.7 mi 1:38:54 3:14 6/4/2014 Bike White Rock Lake Interval 30.3 mi 1:38:30 3:15 6/9/2014 Bike White Rock Lake Easy 20.6 mi 1:17:55 3:48 6/11/2014 Bike White Rock Lake Interval 33.2 mi 1:51:21 3:22 6/16/2014 Bike White Rock Lake Easy 19.4 mi 1:05:44 3:24 7/26/2014 Bike White Rock Lake Race 37.0 mi 2:13:42 3:37 8/4/2014 Bike White Rock Lake Easy 35.3 mi 2:06:22 3:35 8/24/2014 Bike White Rock Lake Easy 25.7 mi 1:32:42 3:37 8/25/2014 Bike White Rock Lake Easy 29.5 mi 1:46:52 3:38 8/26/2014 Bike White Rock Lake Tempo 31.0 mi 1:49:00 3:31 8/27/2014 Bike White Rock Lake Tempo 31.4 mi 1:46:48 3:24 9/16/2014 Bike White Rock Lake Easy 23.4 mi 1:22:00 3:30 9/24/2014 Bike White Rock Lake Tempo 34.0 mi 1:51:43 3:18 9/28/2014 Bike White Rock Lake Easy 42.0 mi 2:33:26 3:40