Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   9/26/2015 Bike   Default 78.0 mi     3/26/2016 Bike   Default 60.0 mi     4/9/2016 Bike   Default 65.0 mi     6/12/2016 Bike   Default 27.0 mi     7/9/2016 Bike   Long 53.0 mi     8/13/2016 Bike   Long 53.0 mi     8/28/2016 Bike   Long 28.3 mi     9/11/2016 Bike   Easy 28.5 mi     3/4/2017 Bike   Easy 24.6 mi     4/15/2017 Bike   Long 48.0 mi     4/16/2017 Bike   Long 27.0 mi     5/14/2017 Bike   Long 50.0 mi     6/25/2017 Bike   Long 45.0 mi     7/29/2017 Bike   Default 60.0 mi     8/12/2017 Bike   Default 60.0 mi     9/9/2017 Bike south loop Holiday ride Default 62.0 mi     5/9/2018 Bike   Default 30.0 mi     5/13/2018 Bike White Rock Lake Default 14.0 mi     5/24/2018 Bike   Default 21.0 mi     5/26/2018 Bike   Default 46.0 mi     5/28/2018 Bike   Default 21.0 mi     5/30/2018 Bike   Default 22.0 mi     8/8/2018 Bike White Rock Lake Default 20.0 mi     8/26/2018 Bike south loop Holiday ride Default 25.0 mi     9/16/2018 Bike south loop Holiday ride Default 37.5 mi     10/28/2018 Bike south loop Holiday ride Default 24.2 mi     4/26/2020 Bike   Default 40.0 mi     5/10/2020 Bike   Default 38.5 mi     7/24/2020 Bike White Rock Lake Default 26.0 mi     7/29/2020 Bike White Rock Lake Default 28.0 mi     7/30/2020 Bike White Rock Lake Default 25.0 mi     8/4/2020 Bike White Rock Lake Default 27.0 mi     8/5/2020 Bike White Rock Lake Default 27.0 mi     8/9/2020 Bike   Default 50.0 mi     8/11/2020 Bike White Rock Lake Default 27.0 mi     8/12/2020 Bike White Rock Lake Default 25.0 mi     8/18/2020 Bike   Default 39.0 mi     8/19/2020 Bike White Rock Lake Default 32.0 mi     8/25/2020 Bike   Default 44.0 mi     8/26/2020 Bike   Default 26.5 mi     9/13/2020 Bike   Default 50.0 mi     9/15/2020 Bike   Default 25.0 mi     10/8/2020 Bike White Rock Lake Default 26.0 mi     10/11/2020 Bike   Default 61.0 mi     10/13/2020 Bike   Default 27.0 mi     10/14/2020 Bike White Rock Lake Default 27.0 mi     10/20/2020 Bike White Rock Lake Default 26.5 mi     11/15/2020 Bike   Default 60.5 mi     10/10/2021 Bike White Rock Lake Default 15.0 mi     9/24/2022 Bike White Rock Lake Default 37.5 mi     6/25/2023 Bike White Rock Lake Default 25.3 mi     6/26/2023 Bike White Rock Lake Default 21.0 mi     6/28/2023 Bike White Rock Lake Default 21.0 mi     6/29/2023 Bike White Rock Lake Default 23.5 mi     7/25/2023 Bike White Rock Lake Default 21.0 mi     7/27/2023 Bike White Rock Lake Default 21.5 mi     7/30/2023 Bike White Rock Lake Default 37.0 mi     8/1/2023 Bike White Rock Lake Default 28.5 mi     8/3/2023 Bike White Rock Lake Default 21.5 mi     8/6/2023 Bike White Rock Lake Default 42.5 mi     8/8/2023 Bike White Rock Lake Default 21.5 mi     8/13/2023 Bike White Rock Lake Default 42.5 mi     8/15/2023 Bike White Rock Lake Default 25.0 mi     8/22/2023 Bike   Default 22.3 mi     8/29/2023 Bike White Rock Lake Default 21.8 mi     9/5/2023 Bike White Rock Lake Default 21.8 mi     6/24/2014 Bike tuesday night crit Tempo 10.0 mi 30:00 3:00 7/22/2014 Bike tuesday night crit Race 20.0 mi 55:00 2:45 6/26/2014 Bike Fair Park Crit Race 20.2 mi 55:43 2:46 1/21/2015 Bike DCC Interval 22.0 mi 1:00:00 2:44 7/10/2014 Bike Thursday Night Crit Race 18.5 mi 1:04:00 3:28 7/22/2014 Bike tuesday night crit Race 17.0 mi 1:05:00 3:50 7/31/2014 Bike Thursday Night Crit Race 21.0 mi 1:05:00 3:06 8/24/2014 Bike HHH Crit Race 17.0 mi 1:05:00 3:50 6/16/2014 Bike White Rock Lake Easy 19.4 mi 1:05:44 3:24 8/5/2014 Bike tuesday night crit Race 23.0 mi 1:06:00 2:53 6/10/2014 Bike tuesday night crit Race 20.0 mi 1:10:00 3:30 6/19/2014 Bike Thursday Night Crit Tempo 24.0 mi 1:10:00 2:55 7/24/2014 Bike tuesday night crit Race 21.0 mi 1:10:00 3:20 4/10/2015 Bike White Rock Lake Easy 18.0 mi 1:10:00 3:54 4/7/2015 Bike White Rock Lake Easy 19.9 mi 1:11:41 3:37 3/24/2015 Bike White Rock Lake Easy 20.0 mi 1:12:00 3:36 6/17/2014 Bike tuesday night crit Race 22.0 mi 1:15:00 3:25 7/29/2014 Bike tuesday night crit Race 24.0 mi 1:15:00 3:08 8/19/2014 Bike tuesday night crit Easy 25.0 mi 1:15:00 3:00 6/2/2014 Bike White Rock Lake Easy 21.4 mi 1:15:19 3:32 3/17/2015 Bike White Rock Lake Easy 19.9 mi 1:15:23 3:48 5/12/2014 Bike White Rock Lake Easy 19.6 mi 1:17:11 3:57 6/9/2014 Bike White Rock Lake Easy 20.6 mi 1:17:55 3:48 1/28/2015 Bike White Rock Lake Interval 23.1 mi 1:19:35 3:27 7/15/2014 Bike tuesday night crit Race 21.0 mi 1:20:00 3:49 8/7/2014 Bike Thursday Night Crit Race 25.0 mi 1:20:00 3:12 9/16/2014 Bike White Rock Lake Easy 23.4 mi 1:22:00 3:30 3/12/2015 Bike Thursday Night Crit Race 33.0 mi 1:23:00 2:31 3/16/2015 Bike White Rock Lake Easy 23.9 mi 1:23:39 3:30 7/1/2014 Bike tuesday night crit Race 23.0 mi 1:25:00 3:42 1/26/2015 Bike White Rock Lake Easy 22.7 mi 1:27:02 3:50 4/29/2014 Bike White Rock Lake Interval 25.8 mi 1:27:13 3:24 1/19/2015 Bike White Rock Lake Easy 25.0 mi 1:28:00 3:32 3/15/2015 Bike White Rock Lake Easy 24.1 mi 1:28:52 3:42