| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
Around Neighborhood Velasco |
Easy |
3.0 mi |
45:00 |
15:00 |
 |
| 11/10/2014 |
Run |
katy trail |
Easy |
5.1 mi |
38:51 |
7:42 |
|
| 11/8/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.3 mi |
39:22 |
7:30 |
|
| 11/6/2014 |
Run |
Legal Grounds |
Easy |
8.1 mi |
1:06:43 |
8:17 |
|
| 11/4/2014 |
Run |
White Rock Lake |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 10/30/2014 |
Run |
White Rock Lake |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 10/28/2014 |
Run |
White Rock Lake |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 10/28/2014 |
Run |
White Rock Lake |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/26/2014 |
Run |
White Rock Lake |
Easy |
9.0 mi |
1:16:57 |
8:33 |
|
| 10/21/2014 |
Run |
White Rock Lake |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/16/2014 |
Run |
Legal Grounds |
Easy |
5.7 mi |
46:46 |
8:17 |
|
| 10/12/2014 |
Run |
White Rock Lake |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/9/2014 |
Run |
Legal Grounds |
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 10/7/2014 |
Run |
White Rock Lake |
Easy |
4.2 mi |
36:51 |
8:42 |
|
| 9/18/2014 |
Run |
Legal Grounds |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/16/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 9/11/2014 |
Run |
Legal Grounds |
Easy |
5.3 mi |
44:33 |
8:28 |
|
| 9/9/2014 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 9/4/2014 |
Run |
Legal Grounds |
Easy |
5.2 mi |
45:48 |
8:50 |
|
| 8/28/2014 |
Run |
Legal Grounds |
Tempo |
5.6 mi |
45:30 |
8:05 |
|
| 8/14/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
44:32 |
7:53 |
|
| 8/7/2014 |
Run |
Legal Grounds |
Tempo |
5.7 mi |
44:32 |
7:49 |
|
| 8/2/2014 |
Run |
Around Neighborhood Velasco |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 7/17/2014 |
Run |
Legal Grounds |
Tempo |
6.1 mi |
49:59 |
8:12 |
|