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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/28/2017	Run	neighborhood	Easy	6.3 mi	50:35	8:06
4/27/2017	Run	neighborhood	Easy	4.3 mi	34:49	8:11
4/24/2017	Run	around neighborhood	Easy	7.3 mi	57:35	7:57
4/21/2017	Run	neighborhood	Easy	6.0 mi	46:52	7:50
4/20/2017	Run	cooldown from rec	Easy	1.2 mi	9:24	7:39
4/20/2017	Run	treadmill	Tempo	3.0 mi	18:05	6:02
4/20/2017	Run	to rec	Easy	1.1 mi	8:50	7:45
4/19/2017	Run		Easy	6.3 mi	49:28	7:52
4/18/2017	Run		Easy	6.0 mi	46:22	7:44
4/17/2017	Run		Easy	2.2 mi	17:53	8:08
4/16/2017	Run	from apt towards PA on trail and back	Long	14.0 mi	1:47:22	7:41
4/15/2017	Run		Easy	2.7 mi	21:35	7:53
4/14/2017	Run		Easy	5.0 mi	39:34	7:55
4/13/2017	Run		Easy	9.2 mi	1:11:35	7:50
4/11/2017	Run		Easy	6.6 mi	51:10	7:49
4/10/2017	Run		Easy	7.0 mi	53:09	7:35
4/9/2017	Run	trail	Long	12.0 mi	1:28:45	7:24
4/8/2017	Run		Easy	8.0 mi	1:02:52	7:52
4/5/2017	Run		Easy	4.6 mi	37:23	8:06
4/4/2017	Run		Easy	3.1 mi	24:46	8:00
4/2/2017	Run	Cherry Blossom	Race	10.1 mi	1:02:31	6:12
4/2/2017	Run		Easy	0.2 mi	1:37	7:22
4/2/2017	Run	warm up	Easy	1.4 mi	11:17	8:15
3/31/2017	Run		Easy	5.5 mi	44:39	8:08
3/29/2017	Run		Easy	6.0 mi	44:24	7:25
3/28/2017	Run		Easy	7.6 mi	1:02:45	8:17
3/27/2017	Run		Easy	5.0 mi	39:32	7:55
3/26/2017	Run		Easy	6.2 mi	49:06	7:59
3/25/2017	Run		Long	13.1 mi	1:45:02	8:03
3/24/2017	Run		Easy with surges	7.0 mi	52:45	7:33
3/23/2017	Run		Easy	6.7 mi	51:12	7:39
3/22/2017	Run		Easy	1.2 mi	9:56	8:30
3/22/2017	Run	neighborhood	Easy	5.0 mi	40:02	8:02
3/22/2017	Run	Run group	Easy	6.0 mi	48:00	8:00
3/21/2017	Run	neighborhood	Easy	7.5 mi	1:02:07	8:17
3/20/2017	Run	trail	Easy	7.3 mi	57:41	7:57
3/19/2017	Run	neighborhood	Long	12.4 mi	1:30:01	7:18
3/18/2017	Run	around neighborhood	Easy	7.8 mi	1:01:05	7:50
3/17/2017	Run	neighborhood	Easy	5.0 mi	40:30	8:09
3/16/2017	Run	around neighborhood	Easy	11.0 mi	1:24:09	7:40
3/15/2017	Run		Easy	2.0 mi	14:31	7:16
3/13/2017	Run	neighborhood	Easy	0.2 mi	1:34	7:27
3/13/2017	Run		Easy	6.0 mi	44:51	7:31
3/12/2017	Run		Long	16.0 mi	2:02:13	7:39
3/11/2017	Run		Easy	4.0 mi	29:06	7:17
3/10/2017	Run		Easy	5.0 mi	41:13	8:15
3/9/2017	Run		Easy	2.0 mi	15:51	8:01
3/9/2017	Run	neighborhood	Easy	0.3 mi	2:13	8:14
3/9/2017	Run	soccer court trail	Fartlek	3.9 mi	26:01	6:39
3/9/2017	Run		Easy	1.0 mi	7:29	7:30
3/8/2017	Run	neighborhood	Easy	10.3 mi	1:19:46	7:47
3/6/2017	Run		Easy	6.0 mi	46:00	7:38
3/5/2017	Run	neighborhood	Long	18.0 mi	2:15:09	7:31
3/4/2017	Run		Easy	6.3 mi	50:25	8:01
3/3/2017	Run	neighborhood	Easy	6.0 mi	52:31	8:46
3/2/2017	Run		Easy	7.0 mi	55:29	7:58
3/1/2017	Run		Easy	2.3 mi	19:33	8:33
3/1/2017	Run	neighborhood	Easy	1.3 mi	9:34	7:36
2/28/2017	Run	neighborhood	Easy	10.0 mi	1:19:18	7:56
2/26/2017	Run	neighborhood	Easy	6.0 mi	47:52	7:59
2/24/2017	Run	neighborhood	Easy	6.3 mi	49:24	7:52
2/22/2017	Run		Easy	9.0 mi	1:09:06	7:42
2/21/2017	Run		Easy	4.3 mi	35:13	8:09
2/20/2017	Run	neighborhood	Easy	4.0 mi	32:23	8:05
2/19/2017	Run		Easy	7.0 mi	54:06	7:44
2/17/2017	Run	trail	Long	14.0 mi	1:43:34	7:24
2/16/2017	Run		Easy	5.2 mi	42:27	8:10
2/15/2017	Run	neighborhood	Easy	10.0 mi	1:18:54	7:54
2/14/2017	Run	neighborhood	Easy	6.2 mi	52:40	8:27
2/13/2017	Run	neighborhood	Easy	1.2 mi	9:40	8:16
2/13/2017	Run	neighborhood	Easy	3.0 mi	23:28	7:53
2/12/2017	Run	neighborhood	Easy	9.0 mi	1:13:33	8:13
2/11/2017	Run		Easy	4.8 mi	37:48	7:57
2/8/2017	Run	neighborhood	Easy	8.6 mi	1:07:35	7:50
2/7/2017	Run	neighborhood	Easy	10.0 mi	1:19:12	7:56
2/6/2017	Run		Easy	7.3 mi	55:25	7:34
2/5/2017	Run		Easy	8.0 mi	1:03:00	7:52
2/4/2017	Run		Easy	9.1 mi	1:09:45	7:42
2/4/2017	Run	neighborhood	Easy	1.1 mi	8:41	7:54
2/3/2017	Run		Easy	5.0 mi	40:04	8:01
2/2/2017	Run		Easy	8.3 mi	1:08:02	8:11
2/1/2017	Run		Easy	5.0 mi	40:42	8:09
1/31/2017	Run		Easy	8.5 mi	1:08:15	8:05
1/30/2017	Run	neighborhood	Easy	7.4 mi	59:16	7:59
1/28/2017	Run	neighborhood	Easy	4.8 mi	36:09	7:33
1/27/2017	Run	neighborhood	Easy	10.0 mi	1:18:33	7:52
1/26/2017	Run		Easy	0.2 mi	7:50	37:18
1/25/2017	Run	neighborhood	Easy	6.0 mi	44:33	7:30
1/24/2017	Run	neighborhood	Easy	7.0 mi	56:04	8:01
1/22/2017	Run	neighborhood	Long	17.0 mi	2:09:37	7:38
1/21/2017	Run		Easy	8.1 mi	1:03:24	7:50
1/20/2017	Run	neighborhood	Easy	5.0 mi	40:20	8:06
1/19/2017	Run	neighborhood	Easy	7.0 mi	56:01	8:01
1/18/2017	Run	neighborhood	Easy	8.0 mi	1:03:04	7:53
1/17/2017	Run	neighborhood	Easy	5.0 mi	37:45	7:36
1/16/2017	Run		Easy	8.6 mi	1:07:44	7:54
1/15/2017	Run		Easy	7.7 mi	1:02:07	8:02
1/14/2017	Run	neighborhood	Easy	4.9 mi	38:48	8:00
1/13/2017	Run	neighborhood	Easy	7.5 mi	1:02:27	8:23
1/12/2017	Run		Easy	9.1 mi	1:14:04	8:07