| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2007 |
Bike |
|
Easy |
20.8 mi |
1:49:22 |
5:16 |
 |
| 7/28/2007 |
Bike |
|
Easy |
19.4 mi |
2:03:00 |
6:21 |
|
| 7/27/2007 |
Bike |
|
Easy |
8.8 mi |
55:00 |
6:16 |
|
| 5/25/2007 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 5/25/2007 |
Bike |
Commute |
Easy |
4.3 mi |
|
|
|
| 9/5/2006 |
Run |
Darling Beacon |
Long |
3.0 mi |
30:24 |
10:06 |
|
| 7/29/2006 |
Run |
Chatham |
Long |
3.4 mi |
31:53 |
9:25 |
|
| 7/26/2006 |
Run |
3 miles |
Long |
3.0 mi |
27:18 |
9:06 |
|
| 7/24/2006 |
Run |
3 miles |
Long |
3.0 mi |
26:45 |
8:55 |
|
| 7/21/2006 |
Run |
3 miles |
Long |
3.0 mi |
27:38 |
9:13 |
|
| 7/19/2006 |
Run |
3 miles |
Long |
3.0 mi |
26:45 |
8:55 |
|
| 7/17/2006 |
Run |
Around the Block + |
Long |
2.6 mi |
23:37 |
8:57 |
|
| 7/16/2006 |
Run |
Buggyish |
Long |
2.1 mi |
17:06 |
8:19 |
|
| 7/13/2006 |
Run |
2 mile Loop |
Long |
2.0 mi |
16:19 |
8:23 |
|
| 7/7/2006 |
Run |
Treadmill |
Long |
2.0 mi |
18:00 |
9:00 |
|
| 7/5/2006 |
Run |
Treadmill |
Long |
2.0 mi |
17:00 |
8:30 |
|
| 7/3/2006 |
Run |
Treadmill |
Long |
2.5 mi |
23:00 |
9:12 |
|
| 7/1/2006 |
Run |
Treadmill |
Long |
3.5 mi |
32:28 |
9:17 |
|
| 6/28/2006 |
Run |
Treadmill |
Long |
2.3 mi |
20:10 |
8:58 |
|
| 6/26/2006 |
Run |
Treadmill |
Long |
2.0 mi |
17:30 |
8:45 |
|
| 6/23/2006 |
Run |
Treadmill |
Long |
2.0 mi |
17:45 |
8:53 |
|
| 6/21/2006 |
Run |
Treadmill |
Long |
2.3 mi |
19:20 |
8:36 |
|
| 6/19/2006 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 6/16/2006 |
Run |
Treadmill |
Interval |
2.2 mi |
21:00 |
9:33 |
|
| 6/14/2006 |
Run |
Treadmill |
Interval |
2.1 mi |
21:00 |
10:00 |
|
| 6/12/2006 |
Run |
Treadmill |
Interval |
2.0 mi |
20:50 |
10:25 |
|
| 6/9/2006 |
Run |
Treadmill |
Interval |
1.8 mi |
20:30 |
11:24 |
|
| 6/7/2006 |
Run |
Treadmill |
Interval |
1.8 mi |
21:15 |
11:49 |
|
| 6/6/2006 |
Run |
Treadmill |
Interval |
1.8 mi |
21:45 |
12:05 |
|
| 5/29/2006 |
Bike |
Old Bike Route |
Easy |
3.6 mi |
25:00 |
6:53 |
|
| 5/25/2006 |
Bike |
Old Bike Route |
Easy |
3.6 mi |
27:00 |
7:26 |
|
|