General Aerobic 4 mi
Interval 7 mi
Weights (G) 29:04.76
Easy 3.1 mi
Easy 1.1 mi
General Aerobic 3.1 mi
Easy 0.7 mi
Race 26.2 mi
Run: 45.3 mi
Weights (G): 29:04.76
Walk 2.5 mi
Easy 4 mi
Run: 4 mi
Walk: 2.5 mi