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10/31/2010

9:48 AM

6.2 mi

49:27.03

8:00 mi

Health

180 bpm
236 bpm
40.3

Weather

35 F

Ratings

7 / 10
7 / 10
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Hell

Notes

Run through Hell. 10k PR,but I am clearly not in racing shape! Ran this pretty hard and was still 10 seconds/mile slower than last year's HM at GR. Hilly course, crowded first half mile. But body feels good, so that's ultimately what counts.

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