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4/23/2009

6:34 AM

6.1 mi

51:50

8:30 mi

Health

153 bpm

Weather

34 F

Ratings

7 / 10
7 / 10

Notes

Very good run. Easy first couple of miles, slight push the rest of the way. "Explosive hill" on Belmar. No pains. Shorts, LS + jacket -- good.

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