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5/16/2010

7:39 AM

13 mi

1:46:55.06

8:14 mi

Health

155 bpm
167 bpm

Weather

51 F

Ratings

8 / 10
7 / 10
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Easy St.

Notes

Very good run. Tough towards the end, but I am very happy with this. Mile 5 my concentration drifted a little. Have a pretty good feel for what an 8:15 pace is, at least in training. No leg pains or aches, by a longshot, the best I've felt going into the 3 marathons I've run.

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